Have you ever felt burnt out?
We’re not talking “tired” or “a little run down.” We’re talking hanging on–like when you get home from work every day, you have nothing left to give. You’re so stressed out you can’t see straight, but you also know your family needs you. You smile and cook dinner, help with homework, and make sure your kids have their baths and are put to bed before you collapse into yours.
That’s the journey that Lia is on, the protagonist in my new book, Stress Less: How to Use Self-Care to Redefine Your Wellbeing. She is tired of feeling stressed, going through the motions, and knowing she needs to change. So, she sets out to radically transform her health.
But, change is hard.
For years, Lia learned to focus on the short-term rewards rather than making long-term lifestyle changes. Not anymore!
In the book, Lia learns the four fundamental stages of redefining your health: Believing, Becoming, Expanding, and Exchanging. She learns to make changes that are not focused on the outcome, but how to outlast the pitfalls that throw you off. Lia will show you how to be rooted in the four principles so that when life happens, and it will, you won’t be rattled and deterred!
quote from the book
"Mastering stress management through thoughtful self-care allows you to intentionally step into your power, live out your destiny, and do it all without sacrificing your wellbeing."
- stress less, sarah sims
The book introduces The Stress Less Method,
There is hope on the other side of Lia’s story…and yours.
the seven essential dimensions of self-care that I teach to transform others’ well-being and master stress management. You should be mastering stress, after all–we know that too much stress can impact your physical, emotional, spiritual, and mental health.
Because I don’t want you to just read the book, I want you to live the book, I’ve included prompts at the end of each chapter that make the content tangible, actionable and practical in your everyday life. There are nine exercises in total that take you through how to relate, contemplate, and activate, which will help you put all of the tips, tricks, and insights into action.
I invite you to check out Stress Less and look forward to hearing how you transform your health from the inside out!
